Long time no see! It's been over a month since my last post and life / work has been insane which has certainly impacted my workouts and mental energy. I decided that May is going to be a month of working to 'take that back'....

I don't usually make New Year's resolutions, but I do want to keep building better routines and moving forward with my self-improvement. What better way to achieve that than by concentrating on what matters? Focus is my word for the year....

We all do it: You're doing well with your fitness program, creating good habits, and then you fall off the wagon. You might skip the gym or eat poorly, especially over the holidays. Regaining momentum is difficult, but not impossible. These ideas got me going again....