Sometimes I grab a quick thought, ramble, observation, generally something incredibly witty and useful, during my workouts 😁. Below are a few captured over the past few weeks.

Holiday Break

Was definitely feeling super rusty after taking a "break" over the holidays while focusing on eating everything in sight.

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Sumo Dumbbell Deadlift Form

Sometimes I take a quick note as a reminder of a video or question I want to post to my trainer. For this particular one it was all technique for sumo dumbbell deadlifts.

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Woof

Was feeling it after those two holiday weeks off, that's all I can say

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Tight Belt

Of course those two weeks off left my belt feeling just a bit more snug.

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