Sometimes I grab a quick thought, ramble, observation, generally something incredibly witty and useful, during my workouts 😁. Below are a few captured over the past few weeks.
Was definitely feeling super rusty after taking a "break" over the holidays while focusing on eating everything in sight.
Sumo Dumbbell Deadlift Form
Sometimes I take a quick note as a reminder of a video or question I want to post to my trainer. For this particular one it was all technique for sumo dumbbell deadlifts.
Was feeling it after those two holiday weeks off, that's all I can say
Of course those two weeks off left my belt feeling just a bit more snug.