Sometimes I grab a quick thought, ramble, observation, generally something incredibly witty and useful, during my workouts 😁. Beginning in the New Year I'll try to post these a bit more regularly but for the time being I wanted to share a few from the past!

RDLs From Hell!

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I'm terrible at RDLs, definitely been working on my form but they are a challenge

Bad Sleep = Bad Workout

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Heartrate Blasted!

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Workout