Week 2! I've got just over 4 weeks until a family vacation to Myrtle Beach so now is the time to set some goals and be accountable for hitting them - at least trying my best!...

I've got just over 4 weeks until a family vacation to Myrtle Beach so now is the time to set some goals and be accountable for hitting them - at least trying me best!...

The other day I jammed out my workout sans shirt, I was just feeling hot and if I’m in my basement I should be able to do what I dang well please! This got me thinking a lot about how I feel about myself physically, which of course impacts my mental state as well, how could it not?...

A week and a half in using the Future fitness platform...